​ENDURANCE PLAN 

$145 per month

  • Premium Training Peaks account
  • Custom detailed daily workouts
  • Based on heartrate zones
  • Unlimited emails up to 48 hour response time
  • Phone calls upon client request
  • Block Peaking for Goal Races/Events
  • Advice on goals, equipment, & strategy
  • Uploaded workouts reviewed bi-weekly
  • One time set up fee $55.00

TEMPO PLAN 

$180 per month 

  • Premium Training Peaks account

  • Power Meter Required (Client responsibility)

  • Changes to workouts with 12 hour notice

  • Custom detailed daily workouts

  • Based on percent of FTP & Heartrate Zones

  • 2 workouts per week based on WKO4 iLevels

  • Unlimited emails up to 24 hour response time

  • Phone calls upon client request

  • Block Peaking for Goal Races/Events

  • Advice on goals, equipment, & strategy

  • Power analysis and tracking using WKO and/or WKO4

  • Uploaded workouts reviewed weekly

  • One time set up fee $55.00

Below you will find our standard plans for cyclists.  Please have a look and read through.  We are always willing to customize our plans to better suit our clients, if you don't see something you like just ask. 

Please contact us at: adam@cdecoaching.com 

BASIC PLAN​

$85 per month

  • Perfect for the cyclist looking to gain fitness with minimal coach input
  • Basic Training Peaks account
  • Custom workouts updated and reviewed one time per month
  • Based on heartrate zones
  • Unlimited emails up to 72 hour response time
  • Advice on goals, equipment, & strategy
  • Uploaded workouts reviewed monthly
  • One time set up fee $55.00

THRESHOLD PLAN

$245 per month 

  • Premium Training Peaks account

  • Power Meter Required (Client responsibility)

  • Changes to workouts promptly upon clients request

  • Custom detailed daily workouts

  • All workouts based on WKO4 iLevels with specific wattage targets

  • Unlimited emails as prompt as possible response

  • Phone calls upon client request

  • Peak for goal races/events

  • Advice on goals, equipment, & strategy

  • Power analysis and tracking using WKO and/or WKO4

  • Uploaded workouts reviewed daily

  • One time set up fee $55.00