IRONMAN Plan

$250 per month

  • Premium Training Peaks Account

  • Assistance in Development of Goals

  • Weekly Fully Personalized Detailed Training Plan

  • Phone Calls at Athletes Request

  • Unlimited Email and Text Conversation Prompt Respones

  • Changes to Workouts with 12 Hour Notice

  • Workout Analysis and Feedback

  • Event Specific Prep and Fitness Peaking

  • Power and/or Heart Rate File Analysis with WKO 4.0 (weekly)

  • Equipment Advice

  • Advice on Race Planning, Tapering, Race and Training Nutrition and Race Execution

  • Assistance with a Detailed Race Plan to Include Pacing

  • Race Day Nutrition Plan

  • 1 Time Set Up Fee of $55.00

Below you will find our standard plans for Ironman/Triathlete.  Please have a look and read through.  We are always willing to customize our plans to better suit our clients, if you don't see something you like just ask.   If you haven't noticed we like to get creative with our plans, please remember they aren't limited to that race distance.
Please contact us at:
 adam@cdecoaching.com 

Olympic Plan

$200.00 per month​

  • Premium Training Peaks Account

  • Assistance in Development of Goals

  • Weekly Fully Personalized Detailed Training Plan

  • Phone Calls at Athletes Request

  • Unlimited Email up to 24 Hour Response Time

  • Changes to Workouts with 24 Hour Notice

  • Workout Analysis and Feedback

  • Timed Block Peaking for Your Goal Event(s)

  • Power and/or Heart Rate File Analysis with WKO 4.0 (weekly)

  • Equipment Advice

  • Advice on Race Planning and Tapering

  • 1 Time Set Up Fee of $55.00

Basic Triathlon/Ironman

$105.00 per month

  • Perfect for the Ironman/Triathlete looking to gain fitness with minimal coach input

  • Basic Training Peaks account

  • Custom workouts updated and reviewed one time per month

  • Based on heartrate zones

  • Unlimited emails up to 72 hour response time

  • Advice on goals, equipment, & strategy

  • Uploaded workouts reviewed monthly

  • One time set up fee $55.00​

Sprint PLan

$150.00 per month

  • Premium Training Peaks Account

  • Assistance in Development of Goals

  • Timed Block Peaking for Your Goal Event(s)

  • Weekly Fully Personalized Detailed Training Plan

  • Phone calls upon client request

  • Unlimited Email with 48 Hour Response Time

  • Weekly Adjustments to your Training Plan Based on Post Workout Analysis and Feedback

  • Equipment Advice

  • Advice on Race Planning, Tapering, Race/Training Nutrition and Race Execution

  • 1 Time Set Up Fee of $55.00