Below you will find our standard plans for cyclists.  Please have a look and read through.  We are always willing to customize our plans to better suit our clients, if you don't see something you like just ask.

Please contact us at: adam@cdecoaching.com

THRESHOLD PLAN

$300 per month 
  • Premium Training Peaks account
  • Power Meter Required (Client responsibility)
  • Changes to workouts promptly upon clients request
  • Custom detailed daily workouts
  • All workouts based on WKO4 iLevels with specific wattage targets
  • Unlimited emails as prompt as possible response
  • Phone calls upon client request
  • Peak for goal races/events
  • Advice on goals, equipment, & strategy
  • Power analysis and tracking using WKO and/or WKO4
  • Uploaded workouts reviewed daily
  • One time set up fee $55.00

TEMPO PLAN 

$195 per month 
  • Premium Training Peaks account
  • Power Meter Required (Client responsibility)
  • Changes to workouts with 12 hour notice
  • Custom detailed daily workouts
  • Based on percent of FTP & Heartrate Zones
  • 2 workouts per week based on WKO4 iLevels
  • Unlimited emails up to 24 hour response time
  • Phone calls upon client request
  • Block Peaking for Goal Races/Events
  • Advice on goals, equipment, & strategy
  • Power analysis and tracking using WKO and/or WKO4
  • Uploaded workouts reviewed weekly
  • One time set up fee $55.00

ENDURANCE PLAN 

$160 per month
  • Premium Training Peaks account
  • Custom detailed daily workouts
  • Based on heartrate zones
  • Unlimited emails up to 48 hour response time
  • Phone calls upon client request
  • Block Peaking for Goal Races/Events
  • Advice on goals, equipment, & strategy
  • Uploaded workouts reviewed bi-weekly
  • One time set up fee $55.00

BASIC PLAN 

$100 per month
  • Perfect for the cyclist looking to gain fitness with minimal coach input
  • Basic Training Peaks account
  • Custom workouts updated and reviewed one time per month
  • Based on heartrate zones
  • Unlimited emails up to 72 hour response time
  • Advice on goals, equipment, & strategy
  • Uploaded workouts reviewed monthly
  • One time set up fee $55.00