Below you will find our standard plans for cyclists. Please have a look and read through. We are always willing to customize our plans to better suit our clients, if you don't see something you like just ask.
Please contact us at: adam@cdecoaching.com
THRESHOLD PLAN
$300 per month
- Premium Training Peaks account
- Power Meter Required (Client responsibility)
- Changes to workouts promptly upon clients request
- Custom detailed daily workouts
- All workouts based on WKO4 iLevels with specific wattage targets
- Unlimited emails as prompt as possible response
- Phone calls upon client request
- Peak for goal races/events
- Advice on goals, equipment, & strategy
- Power analysis and tracking using WKO and/or WKO4
- Uploaded workouts reviewed daily
- One time set up fee $55.00
TEMPO PLAN
$195 per month
- Premium Training Peaks account
- Power Meter Required (Client responsibility)
- Changes to workouts with 12 hour notice
- Custom detailed daily workouts
- Based on percent of FTP & Heartrate Zones
- 2 workouts per week based on WKO4 iLevels
- Unlimited emails up to 24 hour response time
- Phone calls upon client request
- Block Peaking for Goal Races/Events
- Advice on goals, equipment, & strategy
- Power analysis and tracking using WKO and/or WKO4
- Uploaded workouts reviewed weekly
- One time set up fee $55.00
ENDURANCE PLAN
$160 per month
- Premium Training Peaks account
- Custom detailed daily workouts
- Based on heartrate zones
- Unlimited emails up to 48 hour response time
- Phone calls upon client request
- Block Peaking for Goal Races/Events
- Advice on goals, equipment, & strategy
- Uploaded workouts reviewed bi-weekly
- One time set up fee $55.00
BASIC PLAN
$100 per month
- Perfect for the cyclist looking to gain fitness with minimal coach input
- Basic Training Peaks account
- Custom workouts updated and reviewed one time per month
- Based on heartrate zones
- Unlimited emails up to 72 hour response time
- Advice on goals, equipment, & strategy
- Uploaded workouts reviewed monthly
- One time set up fee $55.00